Iedereen kan yoga beoefenen, dagelijks of wekelijks, ongeacht leeftijd of conditie. Yoga verrijkt je leven! De cursus omvat een e-book en video-oefeningen.
Er zijn vele redenen om yoga te beoefenen. Zo helpt yoga erg goed om de fysieke effecten van stress te verminderen door haar ontspannende houdingen en positieve invloed op de hormoonhuishouding. De verschillende ‘asana’s’ (houdingen) bieden verlichting voor allerlei zeer uiteenlopende aandoeningen, variërend van MS tot verhoogde bloeddruk. Verdere fysieke effecten zijn een verbeterde ademhaling en bloedcirculatie, gewichtsverlies en meer lenigheid en kracht.
Tenslotte heeft yoga ook een zeer positieve werking op je mentale vaardigheden. Het helpt je in het ‘nu’ te leven, wat resulteert in een verbetering van je concentratievermogen, coördinatie, reactiesnelheid en geheugen.
Genoeg redenen om eens dieper in de yoga-wereld te duiken dus!
Naast video’s zijn er veel Yoga E-books beschikbaar.
Bonus:
Deze Power Yoga les wordt u aangeboden door Armanda van Bree. Zij is ervaren en gecertificeerd power en yin yoga docent. Ze combineert lichaamswerk (zoals yoga) met individuele coaching.Kijk op haar website voor de actuele workshops, lessen of bel voor een privé les.
Bel: 06-52438436 of mail: armanda@springconsulting.nl
Armanda van Bree
Deel 1: opwarming
Deel 2: verdieping
Deel 3: afronding
Voorbeeld bonussen (Engels)
Cursusoverzicht
| video's | |||
| Yoga | 00:02:00 | ||
| Gezonde vrouwen – Yoga – Warming up | 00:00:00 | ||
| Yoga -02- Standing Poses 1 | 00:00:00 | ||
| Yoga -03- Standing Poses 2 | 00:00:00 | ||
| Yoga -04- Standing Poses 3 | 00:00:00 | ||
| Yoga -05- Seated Poses | 00:00:00 | ||
| Yoga -06- Balancing Poses | 00:00:00 | ||
| Yoga -07- Relaxation Poses | 00:00:00 | ||
| Yoga – exercises A | 00:00:00 | ||
| Yoga -exersises B | 00:00:00 | ||
| Yoga – stress & burnout therapy | 00:00:00 | ||
| boeken | |||
| Pijn verlichten met Yoga | 00:00:00 | ||
| Afvallen – Lose weight today with yoga | 03:00:00 | ||
| Wellness en ontspanning | 00:00:00 | ||
| Yoga Engelse video's | |||
| Yoga – 01-childs-pose | 00:00:00 | ||
| Yoga – 02-hamstring-stretch-right | 00:00:00 | ||
| Yoga – 03-hamstring-stretch-left | 00:00:00 | ||
| Yoga – 04-cat-cow-pose | 00:00:00 | ||
| Yoga – 05-downward-dog | 00:00:00 | ||
| Yoga – 06-beginner-high-plank | 00:00:00 | ||
| Yoga – 07-high-plank | 00:00:00 | ||
| Yoga – 08-chaturunga | 00:00:00 | ||
| Yoga – 09-cobra-upward-facing-dog | 00:00:00 | ||
| Yoga – 10-beginners-flow | 00:00:00 | ||
| Yoga – 11-flow-2 | 00:00:00 | ||
| Yoga – 12-low-runners-lunge-left | 00:00:00 | ||
| Yoga – 13-low-lunge-right-side | 00:00:00 | ||
| Yoga – 14-high-lunge-left | 00:00:00 | ||
| Yoga – 15-high-lunge-right | 00:00:00 | ||
| Yoga – 16-warrior-one-left | 00:00:00 | ||
| Yoga – 17-warrior-right | 00:00:00 | ||
| Yoga – 18-warrior-two-left | 00:00:00 | ||
| Yoga – 19-warrior-two-right | 00:00:00 | ||
| Yoga – 20-standing-forward-bend | 00:00:00 | ||
| Yoga – 21-chair-pose-side | 00:00:00 | ||
| Yoga – 22-chair-pose-front | 00:00:00 | ||
| Yoga – 23-chair-pose-twist-left | 00:00:00 | ||
| Yoga – 24-chair-pose-twist-right | 00:00:00 | ||
| Yoga – 25-triangle-left | 00:00:00 | ||
| Yoga – 26-triangle-right | 00:00:00 | ||
| Yoga – 27-reverse-warrior-pose-left | 00:00:00 | ||
| Yoga – 28-reverse-warrior-pose-right | 00:00:00 | ||
| Yoga – 29-half-moon-left | 00:00:00 | ||
| Yoga – 30-half-moon-right | 00:00:00 | ||
| Yoga – 31-extended-side-angle-left 1 | 00:00:00 | ||
| Yoga – 32-extended-side-angle-right | 00:00:00 | ||
| Yoga – 33-revolved-side-angle-pose-left | 00:00:00 | ||
| Yoga – 34-revolved-side-angle-right | 00:00:00 | ||
| Yoga – 35-warrior-three-left | 00:00:00 | ||
| Yoga – 36-warrior-three-right | 00:00:00 | ||
| Yoga – 37-humble-warrior-left-side | 00:00:00 | ||
| Yoga – 38-humble-warrior-right-side | 00:00:00 | ||
| Yoga – 39-prayer-twist-left-side | 00:00:00 | ||
| Yoga – 40-prayer-twist-right-side | 00:00:00 | ||
| Yoga – 41-wide-legged-forward-bend | 00:00:00 | ||
| Yoga – 42-side-plank-left-side | 00:00:00 | ||
| Yoga – 43-side-plank-right-side | 00:00:00 | ||
| Yoga – 44-three-legged-dog-left | 00:00:00 | ||
| Yoga – 45-three-legged-dog-right-side | 00:00:00 | ||
| Yoga – 46-tree-pose-left-side | 00:00:00 | ||
| Yoga – 47-tree-pose-right-side | 00:00:00 | ||
| Yoga – 48-eagle-pose-left-side | 00:00:00 | ||
| Yoga – 49-eagle-pose-right-side | 00:00:00 | ||
| Yoga – 50-dancers-pose-front-view | 00:00:00 | ||
| Yoga – 51-dancers-pose-right-side | 00:00:00 | ||
| Yoga – 52-camel-pose | 00:00:00 | ||
| Yoga – 53-fire-log-left-side | 00:00:00 | ||
| Yoga – 54-fire-log-right-side | 00:00:00 | ||
| Yoga – 55-seated-twist-left-side | 00:00:00 | ||
| Yoga – 56-seated-twist-right-side | 00:00:00 | ||
| Yoga – 57-pigeon-pose-left-side | 00:00:00 | ||
| Yoga – 58-pigeon-right-side | 00:00:00 | ||
| Yoga – 59-seated-forward-bend | 00:00:00 | ||
| Yoga – 60-cobblers-pose | 00:00:00 | ||
| Yoga – 61-revolved-head-to-knee-stretch-left | 00:00:00 | ||
| Yoga – 62-revolved-head-to-knee-right-side | 00:00:00 | ||
| Yoga – 63-thread-the-needle-left | 00:00:00 | ||
| Yoga – 64-thread-the-needle-right-side | 00:00:00 | ||
| Yoga – 65-bridge-pose | 00:00:00 | ||
| Yoga – 66-happy-baby | 00:00:00 | ||
| Yoga – 67-laying-twist-left | 00:00:00 | ||
| Yoga – 68-laying-twist-right-side | 00:00:00 | ||
| Yoga – 69-shavasana-pose | 00:00:00 | ||
| Yoga – 70-namaste | 00:00:00 | ||
| Meer Yoga video's | |||
| Complete Yoga les | 00:00:00 | ||
| Yoga Bhujangasana en Dhanurasana | 00:00:00 | ||
| Yoga in 21 days | 00:00:00 | ||
| Yoga E-books (Engels) | |||
| Yoga | 00:02:00 | ||
| Yoga and Children | 00:00:00 | ||
| Yoga E-books | 00:00:00 | ||
| Yoga and Healing | 00:00:00 | ||
| Yoga video- Happy with yoga and Boho-beautiful | 00:00:00 | ||
| Toets | |||
| Yoga toets | 00:00:00 | ||
| Certificaat van deelname | |||
| Cursus over Yoga | 00:00:00 | ||
CURSUS REVIEWS
Gerelateerde cursussen
Onze andere cursussen
Zeer goede cursus
Goeie cursus, ik heb er veel van geleerd, ik geef 5 sterren.