Contents mail course
6 Calculating BMI
8 Healthy snacks
10 Exercise
12 Cutting down with light products
14 Testing for overweight-related complaints
16 Testing for psychological complaints
18 Healthy building blocks in food
20 Alternatives for sugar
22 Varying your lunch
24 Put together a healthy evening meal
26 Planning and eating healthy snacks
28 Practical exercise snacks on a ration
30 Helping with shopping
32 Practical exercise helping with cooking
34 Feel like growing your own vegetables?
36 Getting to know the origin of food
38 TV, computer & tablet vs. sport and playing outside
40 Listing tasks and planning them
42 When can you walk or cycle instead of taking the car?
44 Practical exercise reducing radiation